Are you an early riser? Do you want to be?
In this episode of the Guidance From Within podcast I break down my morning routine and what helps me to start my day.
My number one go-to advice- drink lemon water. Hydrating the body when you wake up after hours of sleep is a beautiful way today good morning to your body and get the soul pulled back down to earth.
Some other fun things I chat about are tea over coffee, gentle stretching, somatic stress relief, reading, making my bed, and morning pages.
Find out more by checking out the link below. Happy listening!
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